Contributing to your success
Business yoga contributes to the health, motivation and performance of your team. We are here to support your team with tailor-made business yoga programs. Each business yoga program is a good investment into your people with an immediate return in higher productivity, lower absence and a reduced employee turnover rate. We come from a corporate background and understand your needs.
Benefits of business yoga for your company
- Your workforce gets a performance boost
- Higher productivity of your team
- Lower absence rate
- Higher employee retention and motivation
- Promotion of a positive work environment and teamwork
Benefits of business yoga for your team
- Higher stress-resistance and concentration
- Increased energy, productivity and motivation
- More body strength and flexibility
- Less stress-related chronic pain
- Better relationships and communication within teams and workspace
How does it work?
We follow a four step approach to design an effective tailor-made program for your workplace:
- Define: we schedule an intake interview to understand your team’s needs and office space requirements
- Develop: we design a tailor-made program for your team in your office
- Roll out: we introduce a customized program and evaluate its progress on a weekly basis
- Evaluate and Learn: we measure the impact of the program and share future recommendations
- Each program includes accessible exercises and techniques, so everyone can participate. A meeting or a conference room is suitable for business yoga and mindfulness sessions.
Support and guidance
- We train your team to remain calm and stress-resistant
- Yoga practice energizes and recharges the battery of your team
- Team members will have less or no more back pain or tension in the neck
- Team members will have much more strength and drive to make things happen
- We arm your team with mindfulness techniques for a clear mind and a steady focus
- We guide your team on ways to make their daily life and nutrition healthy and balanced
- We review progress of your team on a weekly basis and provide individual guidance
Testimonial by Ruth, Office Manager Amsterdam & London at GoPro
Iryna is such a pleasant person to work with. She has been hosting yoga-classes at GoPro for several years now and we’re loving her. You can tell that she knows what she is doing and she listens to the needs and experience levels from each individual during a class. Iryna – you keep us entertained and fit! Thank you for all you do. I will definitely recommend her!
We will take care of logistics
Your office facilities, a meeting or a conference room, will become home for our business yoga sessions. Each program includes accessible exercises and techniques with yoga tools, so everyone can participate.
We are happy to take care of all necessary yoga props for you like yoga mats, blocks, belts and eye-pillows. You can rent them for a duration of the program or purchase them with us.
Flawless fit with your agenda
We tailor a business yoga program to your team’s schedule and integrate it into their daily routine:
- Your team can start their day with a mindfulness session for better concentration during the day
- They can relax and release muscle tension before lunch with a slow yoga flow, followed by a healthy meal
- Your team will be able to release stress and re-energize with an active yoga practice at the end of the day
Business Yoga
September 11, 2017
