Your employee wellbeing solutions
What is your employee wellbeing strategy? What areas of workplace health would you like to focus on? Does your team need more mental resilience and grit? Are you looking for ways to boost their energy and motivation? We are here to support you with building a solid employee wellbeing strategy and enjoying benefits of proven IBY programs and solutions targeting your team’s wellbeing, developing their stress resilience, preventing burnout, boosting energy and motivation.
How does it work?
Our collaboration will start with an intake interview and selection of the best fit IBY solution to cover your team objectives, office space requirements, and schedule. Each IBY program is designed to fit the agenda of your employees, both office-based and traveling. We have online solutions for travelers, so everyone can participate.
We will work together on rolling out the IBY program in your office for your team and monitor its progress on a regular basis. At the end of the program, we will sit together to evaluate IBY program’s impact on your team and share post-program recommendations.
IBY programs and experiences
To help you make the right choice, here are the key IBY programs and experiences that can be further customized to meet your team’s needs and schedule. Cannot find a program or a workshop that you had in mind? Let’s meet for an intake interview and design a program that meets your specific needs.
IBY Essentials covers regular Body & Mind Recharge sessions with focus on releasing stress, increasing body vitality and a sense of wellbeing of your team. Body & Mind Recharge is a combination of a minimum of 6 and a maximum of 12 sessions taking place on a regular basis (weekly, bi-weekly) that will enable your team to relax, de-stress and recharge.
IBY Essentials is an ideal follow up of the the IBY Core program, to maintain a long-lasting impact on your team’s well-being and mindset.
Key benefits
- Increasing stress resistance and enabling your team to work more effectively in the conditions of high workload and pressure
- Boosting your team’s energy level, productivity and ability to focus
- Creating a more positive, relaxed and motivating work environment
- Improving decision-making and big-picture thinking by creating a clear and calm mind
- Increasing body vitality and reducing physical and mental tension
IBY Core is a deep dive into mindfulness and emotional intelligence with follow up IBY Essentials sessions to maintain new mindful ways of working and thinking, new habits that your team will build during IBY Core Program.
This program is designed to make your team more stress-resilient – reducing and preventing the risk of burnout. It will increase an overall sense of emotional wellbeing of your people – boosting their motivation and ability to accept and manage changes as part of their daily job and life. This program will help your employees to become a better version of themselves – more focused, more productive and open for learning and improvement.
IBY Core will start with individual 1-1 intake interviews and finish with a final recommendations review with each participant to enable a personal impact based on the individual needs and focus. We will measure the results of the IBY Core Program together with you using a customized survey and participants’ feedback.
Key benefits
- Developing higher stress resilience and an ability to work effectively under pressure
- Lowering the risk of burnout by training your team on how to release stress, strong emotions and maintain a calm and focused mind
- Reducing sick leave by enabling your team to create a better balance and integrate self-care strategies into their daily life
- Increasing your team’s productivity and sharpening their focus with effective attention management strategies
- Increasing the team’s performance by creating more trust and stronger team bonds, enabling mindful and effective communication
- Creating sustainable long-term motivation and increasing your team’s drive for a bigger impact and continuous growth
IBY Executive enables your executive and management team to reach their stellar performance – create stress resilience and vitality critical in the times of pressure, mind clarity for important strategic decisions and develop emotional intelligence and empathic leadership to effectively manage, build trust and motivation within their team.
This program can be organized on 1-1 individual basis or for your management team. It includes 5 deep dive sessions into areas like mental resilience and grit, emotional intelligence and mindfulness, empathic leadership and understanding of social brain, exploring generational differences and ways to manage it effectively.
IBY Executive will start with individual intake interviews to address every manager’s needs and areas of development and continue with weekly deep dive sessions, and finish with final recommendations 1-1 reviews.
Key benefits
- Training self-regulation, stress resilience and ability to work effectively in the conditions of tight deadlines, high workload and pressure
- Taking decision-making, strategic thinking to the next level by creating a clear, resilient and sharp mind
- Creating a better balance to maintain optimal mind&body vitality and productivity for sustainable long-term performance, reducing a risk of burn-out or sick leave
- Accelerating team performance, building trust and motivation through emphatic leadership and emotional intelligence
IBY Health Day Experience is a series of customized workshops for your team, and your office with a focus on creating awareness on the importance of mental and physical health, wellbeing and self-care at work.
IBY Health Day Experience can be organized as part of Health Check Week or can be part of your employee wellbeing strategy calendar or even dedicated to World Health Day, providing your team with a choice of health activities covering areas like stress management, physical and mental tension release, sleep improvement, nutrition and many others.
How does it work?
- Based on an intake interview and your needs, we will identify the right mix of sessions and align on the best schedule for them
- Your team can have a fresh productive start of the day with the Relax & Renew Yoga Break
- Mindfulness Attention Acceleration Training will boost their attention and focus after lunchtime
- Mindfulness Stress Resistance Training will help your team de-stress with practical body-mind tools
- Work Hard-Sleep Well Workshop will be a great way to close the day, switch off and prepare for a great night sleep
- We are happy to customize this program with activities of your choice, including a Healthy Living and Nutrition lunch session or Chair massage to be given throughout the day
Key benefits
- Creating an inspiring and engaging work environment
- Investing in mental and physical health of your team
- Boosting motivation and taking team communication to the next level
- Preventing sick leave due to stress or chronic pain issues
- Inspiring innovation and creativity
Benefit from our programs and experiences
Let’s meet for a cup of matcha green tea!
