Did you know that:
- 47 % of our daily time we are on auto-pilot, not paying attention to what we are doing
- we are using only 30% of the full capacity of our lungs, depriving our brain from much needed oxygen and energy
- only 3 out of 10 team members reach their full potential, reaching stellar performance
- highly engaged employees are 87% less likely to leave and produce twice more net company income than average performers
We are here to support you with Mindfulness, Attention Management and Emotional Intelligence solutions to help you to create stellar performers: an engaged, resilient and motivated team with real leaders.
Mindfulness Attention Acceleration Program
Attention is one of the most valuable resources that your team has and it is critical to know how to manage it, lengthening attention span, deepening focus and knowing how to avoid distractions. Mindfulness is a combination of continuous attention (also called focus) and present moment awareness, an ability to see distractions taking place and making choice to stay focused.
To support your team, we have developed the Mindfulness Attention Acceleration Program, a 4 weeks deep dive that combines attention management, breathing and self-effectiveness techniques that your team will integrate into their daily work and home life.
Benefits for your company
- Higher productivity and engagement leading to superior performance
- Positive growth mindset and emotional agility
- Higher mental resilience and lower stress-related absence rate
- Optimal length of the program: 4 weeks
- Applicable techniques, examples and case studies
- Measurable results showing program’s effectiveness
Benefits for your team
- Longer attention span, deeper focus and concentration
- Positive mindset and higher motivation
- Higher immune system and better sleep
- Higher stress-resistance and self-regulation
- Practical techniques for daily work and life
- Individual guidance and support in building new healthy mental habits
What our customers say about the Mindfulness Attention Acceleration Program:
All you need to know about burnout
No-one wants to lose their valued employee or leader to burnout. Learn more about burnout and ways to prevent it:
Facts you need to know
Ways to prevent burnout
Immersion into Mindfulness
Emotional Intelligence and Authentic Leadership Program
Emotional intelligence (also referred to as EQ) contributes to over 70% of successful employee performance and provides a solid foundation for authentic leadership. Self-regulation of own emotions and thoughts, understanding of other’s motives and feelings, having an accurate self-assessment are some of the EQ competencies of real leaders, rather than just followers.
To support your (management) team, we have developed the Emotional Intelligence and Authentic Leadership Program, a 4 weeks deep dive that combines self-regulation techniques for any situations at work/life, in-depth individual SWOT analysis and reflection, brand image consultations and body language techniques, insights into how to lead and influence people. The program is highly engaging and each participant will discover their own authentic strengths and opportunities for growth, taking their leadership and performance to the next, stellar level.
Benefits for your company
- Developing authentic leaders and a high performing team
- Better decision-making and self-regulation
- Creating an inspiring environment with continuous learning and self-improvement
- Higher emotional agility for conditions of uncertainty and change
- Optimal length of the program: 4 weeks
- Applicable techniques, examples and case studies
- Measurable results showing program’s effectiveness
Benefits for your team
- Higher stress-resistance and self-regulation
- Higher productivity and deeper focus
- Accurate self-assessment, basis for solid self-confidence and authentic leadership
- Better understanding of others, including reading their body language
- Aligning self-image with how others view you
- Individual guidance and support
Learn more about Emotional Intelligence and its importance for stellar performance:
Testimonial by Rano, Senior Engagement Manager at Danone
Iryna delivered Work Hard, Sleep Well as well as Relax and Restore yoga sessions at Danone as part of our Living Well Month and during an intense and stressful period for many colleagues. Iryna was able to find just the right approach to engage folks also those new to yoga and equip them with practical tools and techniques to better manage their well-being through breathing, movement and guided meditation. Her professionalism and caring nature makes her a one of a kind instructor with whom we will carry on working beyond this month!
How does it work?
Each program is a real journey with proven positive impact on mental health of your team. Here is how it will go:
- We will start with an intake interview with you (HR, Health Team, Team Manager) to define focus areas and goals, select how you would like to measure results and discuss the most suitable schedule for your team
- We will continue with short effective intake interviews with each team member to ensure that all their needs are covered
- Then we will deep dive into the program that will consist of 1.5 hour group sessions to learn relevant techniques and (optional) 30 minutes practice lunch sessions
- Your team will enjoy a number of interactive exercises to inspire collaboration, tracking each other’s progress and learning from each other
- At the end of the program, we will measure its impact with a final survey and provide final recommendations to each team member
- What happens next? If you like, we are happy to continue with regular (monthly/bi-weekly) Mindfulness Attention Acceleration or Emotional Intelligence Boosters, practice sessions to maintain long-term positive impact on the mental health of your team
Suitable for any office space
A meeting room or a conference room setting is ideal for program sessions, so it works for any office space. We recommend to schedule these sessions in the morning hours for a great start of the day. Study materials and delicious herbal tea are on us, so nothing else is required from your side.
Mindfulness
September 11, 2017
